Whoever having seedbox please help.

I just applied for a seedbox (local+inter) in my country.
I tested downloading file from BitMe (2.26 GB) but upload rate is terrible.
So my ratio is dangerous!
Now I get warned and become n00b.

Somebody suggested me to ask for help from anyone having seedbox to help seed my file.
I don't know what to do. iIf you have a good seedbox, please give me a hands.
I have heard that BoxSlots great!

PLEASE PLEASE PLEASE!

Greatly appreciated your helps!

Bown