i am in trouble .......i have one month to save my account ............warning by the place.bz

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You are in ratio watch level 3 and have to acquire a ratio above 0.3 before 2012-11-19 22:30:00. You must upload 938.18 MB in order to achieve that ratio. If you download a further 2.52 GB you will lose your download rights completely!
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is there someone who can help me ............i know i cant do anything bcoz i accidently delted the torrents from my seedbox ............
plzzzzzzz some one help me