Originally Posted by picmi

Here is one of the tracker has H&R Rules as follows:
Every torrent you download must be seeded for at least 7 days. You don't need to seed it for 7 days in one piece, you can be offline for a certain amount of time when you stop seeding and when you've not reached 7 days (e.g. you shutdown your computer). The time where you can be disconnected is 5 days, before it will count as H&R.

My question is what is meant by "The time where you can be disconnected is 5 days, before it will count as H&R"?
Is that meant I can disconnect only after 5 days? Generally I shutdown my PC daily for 8-10 hrs. straight and seed daily 12-14 hrs. straight (i.e. around 70-80 hrs/week). Does this count as H&R if PC shutdown time is 10-12 hrs a day? Thanks

That's okay, All of us do the same. As long as you're seeding every day, it's is good.

But supose for example, you went on a trip and your PC have not been turned on 5 days straight, this is the 5 day gap... and the tracker will think you are not seeding anymore and will be counted as a Hit and Run. But if you came back and turnned on your PC after 4 days and 23 Hours, you'll be okay and will be counted as active and seeding torrent...

From the description, I'm kinda sure it's a Unit3D scipted site, and according to the script, I believe you will receive a pre-warning after 3/4 days which is not a big thing to be scared of.