Here is one of the tracker has H&R Rules as follows:
Every torrent you download must be seeded for at least 7 days. You don't need to seed it for 7 days in one piece, you can be offline for a certain amount of time when you stop seeding and when you've not reached 7 days (e.g. you shutdown your computer). The time where you can be disconnected is 5 days, before it will count as H&R.

My question is what is meant by "The time where you can be disconnected is 5 days, before it will count as H&R"?
Is that meant I can disconnect only after 5 days? Generally I shutdown my PC daily for 8-10 hrs. straight and seed daily 12-14 hrs. straight (i.e. around 70-80 hrs/week). Does this count as H&R if PC shutdown time is 10-12 hrs a day? Thanks