i have course call The Complete Upgrade Your Writing Series DVD

i downloaded it from demonoid ok .. i mean the file already in my pc and in the client too

i am newbie in bitspyder.net and i want to safe my account because i like it so much .. i am not hard downloader

my problem is how i can seed that file on bitspyder to make some upload to keep my account .

i just upload the file .torrent on bitspyder or there are some editions ?

i don't want to take ban of course

if there are ... tell me the steps plz

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the second problem .. if the course is already on the bitspyder tracker (someone uploaded it )

and i want to seed it on bitspyder .. how ? if i downloaded it from demonoid and the file already on my pc ? *_*


regards