If you are really getting problems for seeding at IPT, I think bonus points is the best way for you. Assuming that you dont have seedbox and your upload speed is very low do this.
1. Download small sized 10 torrents and keep them seeding. You can sort out torrents as per their size. download lowest sized torrents. (around 10KB)
2. After seeding it for sufficient amount of time, you will get 1000 points which you can exchange for 10 GB.

This will be very useful to get started. Or you can do one more thing. download anything you want and keep seeding it. after reaching upto 50 points you can zap that torrent and so HNR will be removed.

Best thing would be as mentioned earlier, go for torrentshack. It is ratioless general tracker. you can get invite easily. Another option would be Torrentday. this tracker is also great and they dont have strict HNR policy.