i used ipt and sceneaccess but they were kind of same but right no GFT is i dont know how it works
it have uploaded notofication,active torrents,and bonus point i should have to upload in it via seedbox before downloading or i should just start downloading and its not gonna hurt my account or something please help

GFT is ratioless only upload count so go and download anything you like.

Just care of hit n run

(i hope i understand your question cAuse your english is strange )

You just have to seed for 48 hours within a week.

Thanks man

Here's what you need to know regarding hit and runs, all your hit and runs will be listed on that link below

https://www.thegft.org/notsafedelete.php