If you want speeds you need to go limited upload or dedicated server imo. That said, speeds also depends on the peers but in a crowded swarm i usually download at 250MB/s - 300MB/s. I didn't try to seed an owned release but when racing i get nice ratios (3-4 generally during the initial swarm). I've seen peaks of 50-60MB/s (download) and 150-160 MB/s (upload).
My plan is a m-wind with regular hdd so i don't think i can go higher because maybe i am maxing out disk speeds. That's a good think about limited upload, people are not smashing the disk 24/7.
Just to be sure, that speeds are the max i got so in a regular private tracker with few peers, speeds are lower naturally. It's my first seedbox so i don't know if it's the rule or i am just lucky but their servers are crazy fast for the price.
Edit:
FTP max out my home connection 300mbps (36MB/s) . So in my case from my home to the server a 30GB file would take 14 minutes.
Last edited by Eisenberk; 01-23-2019 at 03:49 PM.