Hi every1, please help me to fix my ratio telling me what is the best seedbox to upload.

This happened to me last download

1 seeder 14 leechers

most of them had after downloaded 100%, uploaded 1 to 2 Gbs, I got lucky to upload 5 Gbs, but this guy had 65 Gbs of upload.
I do want upload to fix my ratio , just because I did rent a seedbox.My seedbox download is awesome but the upload is poor, what the hell...

some1 have any tip or something to help me with please?

I have tryed 2 seedbox but none is real good, just a fake SB with no upload

thanks all