they changed the H&R rules in the faq!

Single Episode need to seed for 24 hours after beginning download or with sharing ratio of 1:1
Drama pack need to seed for 60 hours after beginning download or with sharing ratio of 1:1
H&R will not be activated for downloading not more than 10% of the total size.
Remarks：You have 14 days to fulfil the rules. (This is to allow people who turn off their computers to be able to reach the standard)

H&R rules apply to all rank of users.