This idea is especially true for people who are sedentary, like computer users (both home and/or office).

Another idea for how well you are doing is what level would you rate your grip strength at? Not that grip strength really matters. After all, we are not hanging from branches any longer. However, people with good grip strength are more likely to be non-sedentary!!!

Wow, this research is a game-changer! It's crazy how the low-fat craze led to sneaky swaps in our food. But finding ways to make healthier options taste just as good is a win-win. It reminds me of this time when I made a beef stew using homemade beef broth. The depth of flavor was out of this world! Incorporating flavorful elements like herbs and spices can really elevate dishes without sacrificing taste.