Age is always an interesting topic, especially in the context of health and fitness. I am 28 years old, and at this age I realized the importance of proper nutrition and physical activity. When I first learned about the , it was a turning point. Age affects our metabolism, and understanding my tdee calculator helps me tailor my diet to my needs. Now I regularly recalculate my TDEE, taking into account changes in weight and activity level. This allows me to be more conscious about my diet and maintain my fitness. With the calculator, I feel confident in my path to my goals!