I will add that you really need to look into what peer's you download/upload when torrenting from your residential ISP IP address.

I recommend to use Qbittorrent client. It's excellent and allows you to ban peers.

1) Ban all residential users from USA/UK/CANADA/GERMANY/RU/SPAIN/FRANCE/AU/NZ/CHINA (ALL OF ASIA BASICALLY)/MIDDLE EAST (ALL COUNTRIES)
2) Only allow seedbox peers when downloading/uploading the following are fine - feralhosting(UK)/whatbox(CA/NL)/xvirik(NL)/seedhost(NL)/ultraseedbox(NL)/dediseedbox(UK)/seedboxes.cc(NL - has IP range starting with 185.XXX.XX and 46.XXX.XXX)
3) Residential IP's from NL/SWE/DK/FIN/IS/NOR are generally OK but caution is always warrented. I ban all residential IP's from these countries
4) When upgrading to a new version of Qbittorrent when uninstalling previous version do not check the box "clear cache" because that has the ban list in it.
5) Always use a trusted vpn. This is a must. Change exit server often.

Seedbox tips.

1) Ask to change IP of seedbox often. This may cost a few dollars from the provider but it's better security.
2) Sign up to seedbox with anonymous email. protonmail.com & tutanota.com are the 2 best.
3) Pay in bitcoin or other anonymous payment option.
4) Always use a vpn or tor to login to seedbox web gui or when downloading from seedbox.

Torrent sign up tips.

1) Use anonymous email from protonmail.com or tutanota.com to sign up.
2) Use different user names and passwords. Passwords should be at least 32 characters with special characters and numbers with capitial letters. Make it random.
3) Use a vpn to signup and browse the site. Remember the exit server in case you can only log in via 1 IP address. Use tor if the site allows it.