I always have a habit of laying down in bed at around 12 and I swear I can never fall sleep before 3 am. I wonder what you guys do ? LOL I just day dream!

what i do is i close my eyes and stare at the dark, eventually i am asleep,
also if you wanna be able to fall asleep when you want you must do this: NEVER USE UR BED FOR ANYTHING BUT SLEEP
that conditions ur mind that when you do go to bad it should fall asleep
if you read, stay on comp or do other stuff there then ur mind will not go to sleep because it does not know what you want it to do
good luck

I will listen music.music can help me sleep.

Yeh ok I try to not thik of anything guess its the paranormal activity arnd the room that keeps me awake I guess hearing those weird noises!

Eat onion!

I'll usually watch TV, look over my day, or daydream. Now if you really want to fall asleep don't use the computer, or watch TV before bed. Read a book, drinking a hot cup of tea, etc. It also helps if you have a nice comfortable bed!

I listen to music till i fall asleep. next day youll find the headphones somewhere on the bed and music playing loud lol.

jerk one out? hold your breath for 3 minutes? stop making stupid threads here?

but no, sallom has the good ideas.

For the last two years I listen to music every evening before sleep. I like to fall asleep with music.

The best thing to do in order to fall asleep is to try to stay awake in your bed!

If you think this is funny try it and give feedback