Originally Posted by vaila

Gym, easiestt way. Go 3 times a week for 45 minutes.

Agreed. I started working out about 7 years ago and have been pretty consistent with it (2 weeks off for holidays here and there, but in general I always go 4+ times per week) but it has never been easy for me! I've gotten much stronger and more 'used to it', but I've found if I challenge myself when working out and give as much effort as possible, my muscles are sore most of the time but I do feel and look better than I used to, I've also found it easier to do mountain biking and playing tennis etc.

Get access to a good gym and read up on basic training and nutrition at a site like T-Nation and good luck!

i don't live without do this all day at night

Playing some basketball!!! All you need is a ring and a ball, that's it.

Being on the computer for about 12 hours a day I feel like good ergonomics is a must.
I been following:
http://www.apple.com/about/ergonomics/

Also working out at the gym/home 4 times a week really helps with my energy level. I don't feel as tired being on the computer all day.

Thanx for the advice

Yeah we need to drink a lot of water, and some exercise

Good tips and I also would like to add that a visit to the GYM regularly and eating healthy food alongside good sleep/rest would do wonders to your overall physical strength and body posture including keeping your body active which is very important for any healthy individual.

Just go for a walk in the park for a few hours every morning, take your mobile device with you and hope for a open wi-fi connection.

That's a lot of good information

Can't embed, says too large, but sitting can kill you


http://i.imgur.com/au27af7.jpg