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Thread: How Computer Geeks can stay healthy ?

  1. #21
    User Ssonic's Avatar
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    Quote Originally Posted by vaila View Post
    Gym, easiestt way. Go 3 times a week for 45 minutes.
    Agreed. I started working out about 7 years ago and have been pretty consistent with it (2 weeks off for holidays here and there, but in general I always go 4+ times per week) but it has never been easy for me! I've gotten much stronger and more 'used to it', but I've found if I challenge myself when working out and give as much effort as possible, my muscles are sore most of the time but I do feel and look better than I used to, I've also found it easier to do mountain biking and playing tennis etc.

    Get access to a good gym and read up on basic training and nutrition at a site like T-Nation and good luck!

  2. #22
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    i don't live without do this all day at night

  3. #23
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    Playing some basketball!!! All you need is a ring and a ball, that's it.

  4. #24
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    Being on the computer for about 12 hours a day I feel like good ergonomics is a must.
    I been following:
    http://www.apple.com/about/ergonomics/

    Also working out at the gym/home 4 times a week really helps with my energy level. I don't feel as tired being on the computer all day.

  5. #25
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    Thanx for the advice

  6. #26
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    Yeah we need to drink a lot of water, and some exercise

  7. #27
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    Good tips and I also would like to add that a visit to the GYM regularly and eating healthy food alongside good sleep/rest would do wonders to your overall physical strength and body posture including keeping your body active which is very important for any healthy individual.

  8. #28
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    Just go for a walk in the park for a few hours every morning, take your mobile device with you and hope for a open wi-fi connection.
    Retired Staff.

    New TI users please take the time to read this guide before applying on any of my giveaways.Please be patient, i always answer to all good users requests, sooner or later.

  9. #29
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    That's a lot of good information

  10. #30
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    Can't embed, says too large, but sitting can kill you


    http://i.imgur.com/au27af7.jpg


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