Google Translation:

As you can see, SceneFZ has undergone many changes, both in design and in technique.
These include the new H&R (hit and run) system.
The basic rule is as follows:
* Each torrent must be kept at seed for the first 30 minutes after its download, without stopping or pausing the torrent client. Then, it must be kept until the ratio reaches 1,000 per torrent or at least 48 hours accumulated within 30 days.
Whoever violates this rule will accrue H&R.
penalties:
1) 10 H&R - warn and the ban to download torrents from the last 24 hours.
2) 30 H&R - the prohibition to download any torrent.
New user sanctions:
-At the accumulation of 5 torrents under the "Need to seed" section, he will be prohibited to download the torrents from the last 24 hours until the drop below this threshold.

How you can see how much H&R you have:
Click (top right) on your username => My Profile => Snatchlist => Hit and run
Also on the Snatchlist page you will find the following topics:
-Seeders: here you can see the torrents you already have at seed.
-Leeching: here you can see the torrents you are downloading.