Hit and Run rules have change a bit.
Take a look to learn about them.

What is Hit and Run (HNR) !?

Just like the name says it is downloading content and running away(not seeding them).
When you download anything from the site we expect to seed it back OR make it available for the next 3 days.
If you don't want to have the torrent in your client for 3 days since you finished downloading it just make sure to have a ratio of 1:1 for the torrent.

What is a 1:1 ratio !?
1:1 ratio is used in every field possible known to man or animal. In our case it means the same size you download you need to give back(upload).

Example:

You finished downloading a certain torrent. The size of the torrent is 1GB. For that torrent alone you need to upload back the same amount of 1GB until the ratio for the torrent is 1. From this the meaning of 1:1

THIS SHOULD NOT BE CONFUSED WITH THE GLOBAL RATIO. IT HAS NOTHING TO DO WITH IT!

If you can't give back the same size of download because of low upload speed just keep the torrent active in your client without deleting it for the next 3 days. Take note that slow upload speed can happen because of bad connectivity. Make sure to be connectable on the site at all times.

How to check how many warnings I have!?
Since your first warning you would have many messages inform you of the situation. Via PM or global message on the site.

If you would access the page to take a look at your torrents stats you will see many informations like size, upload, download, seeding time, seeding required and so on.

If you have SeedReq shown at 0:00 it means you already seeded the torrent for the required time and can stop/delete it.

After 30 torrent warnings your account will get disabled by the system. You can clear your warnings very easily. At the very last in the table you have a small link called ZAP. Use that to remove the warning for any torrent you choose.

The price is 100 seedpoints per torrent. So if you want more seedpoints you just have to seed more and more.
After you clear the warnings you need to wait for the system to update itself. The process is NOT instant.

Seeding doesn't mean you need to make upload on the torrent.
Seeding means you need to have the torrent active in your client.
The more time you have the more points you generate.

Bottom line is to make sure you have the torrent active in your client for at least 3 days. Make sure you don't get to 30 warnings to be disabled.

VIP users have immunity from this and won't get disabled.

They will still get warnings about this because we need to have statistics!